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Detox Your Mind and Body
Liver detox breathing special technique
Heal your breath,
Heal your body
A guided 30-minute morning routine — face yoga, breathwork, chakra meditation and more — held live for one month. No mat skills required, just fifteen minutes before sunrise.
Live on Zoom
Just 45 minutes
2,000+Students
04 October 5:00 PM
Language: Hindi
Heal Your Breath, Rejuvenate Your Mind & Body
Live yoga-led · 45 minutes · Zoom
100% Secure · UPI / Card / Netbanking
2,000+
Happy Customer
10+ yrs
Experience
100%
Practical session
Secure
UPI · Cards · NB
What changes in your life.
This isn’t just a routine to follow — it’s a set of outcomes to notice, week over week.
Calmer, sharper mornings
Daily breathwork and meditation settle the nervous system before the day's demands hit.
A more rested-looking face
Face yoga improves circulation and softens the tension that shows up as fatigue.
Less eye strain
Targeted eye exercises ease the ache that builds after hours on a screen.
Better sleep at night
A regulated morning routine helps the body find a steadier rhythm by evening.
A habit that actually sticks
Daily live accountability in a small group carries you past the first difficult week.
Clarity before you decide anything
Affirmation writing and chanting close each session with intention, not autopilot.
You know the feeling by 10 AM.
Puffy eyes, a foggy head, a jaw you didn’t realise you were clenching. This built for anyone whose mornings start rushed and whose evenings end wired.
Screen-tired eyes
Hours on a phone or laptop leave your eyes strained and your focus scattered by mid-morning.
Shallow, rushed breathing
Stress keeps breath high and short, which keeps the nervous system stuck in alert mode all day.
A face that shows the fatigue
Tension collects in the jaw and forehead long before it shows up anywhere else.
Your 30 minutes, every sunrise
One guided session, seven practices, in the order your body actually needs them — from waking up the face to settling the mind before your day begins.
Face yoga
Gentle facial exercises that release tension and bring a natural flush to tired skin.
Breathing exercises
Pranayama patterns that calm the nervous system and sharpen focus for the day ahead.
Chakra meditation
A short guided meditation to centre attention before the day's noise begins.
Micro exercise
Small, low-impact movements that wake up the joints without needing a workout.
Eye exercises
Targeted movements to relieve strain built up from screens and poor sleep.
Chanting
A closing chant that settles the breath and marks the start of your day.
Affirmation writing
Two lines, written by hand, to set an intention rather than react to one.
What people say about the Anjali More Method.
◆ Meet Your Guide
Who is Anjali More and why she doesn't teach guesswork.
Anjali is a certified Face & Body Yoga expert with an M.A. in Yogashastra who has helped 20,000+ peolpe build strength, confidence and posture the right way — without random, injury-prone workouts.
- Certified Face Yoga & Body-Mind Expert
- M.A. in Yogashastra
- 20,000+ happy Cutomer reviews
- 10+ years of experience
"Toned arms aren't about working harder — they're about doing the right movements, consistently, in the right order."
Real User. Real Results. Real Confidence.
Frequently Asked Questions
Why ₹99 fee?
To ensure only serious participants join. Free challenges rarely get completed
Is this beginner-friendly?
Yes, 100%. We start with zero equipment and build up slowly.
Daily time needed?
Only 5 minutes a day for the routines.
Will I see results?
Yes — if you stay consistent for 14 days, you will feel and see the difference.
Do I need any equipment to start?
No! You start with just your bodyweight. Light hand weights (2–3 lbs) are optional and introduced later as you progress.
How long is each workout session?
Just 10 minutes a day. That’s it — no long gym sessions, no complicated routines.
Can I do this from home
Absolutely. Every workout is designed for home — no gym, no travel, no excuses.
Your sunrise routine starts at ₹49
Thirty minutes a morning, seven practices that add up to a calmer version of you by the time the month is out.
- 45 Minutes Workshop
- Live
- 100% Practical